Why are we women considered representatives of the weaker sex, if we are going to enter a burning hut with a galloping horse, as the classics claim? And the whole point, dear friends, is in our physiology, more precisely, in the female hormone progesterone. For example, take varicose veins, which can threaten anyone, but due to the sex hormone progesterone, varicose veins occur more often in women than in men.
Of course, the elasticity of blood vessels is affected not only by progesterone, but also by corticosteroids secreted by the adrenal glands in stressful situations. But it is the female hormone that affects the fibers of the venous wall more. The amount of hubbub increases not only during pregnancy, but also when taking birth control pills and corticosteroids. The most well-known is a steroid drug used to treat certain types of allergies, inflammatory conditions, autoimmune diseases, and cancer.
Oh, these hormones "thanks" to the fact that varicose veins spoil beautiful legs in women. Venous hypertension begins with inflammation of the inner wall of the vessels, on which thread-like structures made of fibrin protein are deposited. They, in turn, serve as a kind of framework for the formation of blood clots. If the outflow of venous blood is obstructed, then the first sign of such a disorder is the appearance of edema, the possible appearance of night cramps and a feeling of heaviness in the legs.
You should not ignore such symptoms, especially if spider veins are attached to them. The first thing you should do is give yourself and your loved one time to prevent the condition of the blood vessels. It's pretty simple. For those who love high heels, it's time to change their shoes to more comfortable ones with a heel height of no more than five centimeters. Don't worry, this event is for everyday shoes, not holiday events. Unless you have a holiday every day!
Varicose veins in women may have a hereditary factor. Knowing this tendency, at the first signs of the disease, you should replace ordinary tights with compression ones, especially since their appearance does not differ from nylon products. The condition of blood vessels is affected by our lifestyle. If your job involves sitting or standing for long periods of time, movement is very important to you. Unfortunately, many ladies now travel in their own cars, so walking is out of the question. What to do? Ignore the elevator and go up the floor.
Physical education and sports are good things, especially swimming and cycling. I foresee objections about lack of time! Even at work, the simplest thing you can do is to move your legs in different directions if you are sitting, or to rise from your toes to your heels in a pendulum motion if you are standing. What you should avoid is carrying heavy bags. The load should be dosed even in both hands.
Varicose veins in women may be associated with excess weight
With obesity, the load on the heart as a blood pump increases. The more you smoke, the worse your circulation. If it flows down without any problems, it is no longer easy to return to the heart. Blood retention in the lower extremities leads to stagnation and the appearance of swollen veins, not stars, and spoils the appearance of the legs.
Men, unlike women, are not supporters of various diets, especially mono-diet. In this case, losing weight at any cost would be a mistake. A radical change in diet can cause a disturbance in fat metabolism. I will not delve into the intricacies of lipid (fat) metabolism in the body. The main thing to know is that it provokes inflammatory processes in blood vessels. Therefore, the diet for weight loss with varicose veins should be different from the usual diets.
Fatty and spicy foods should be excluded. The focus is on eating fibrous foods. Dietary fiber, which is rich in fruits and vegetables, prevents the absorption of simple fats and carbohydrates, reduces the level of sugar and cholesterol in the blood. In addition, fiber normalizes intestinal function, prevents constipation. Violation of bowel movements and efforts made in this state also contribute to increased intra-abdominal pressure and impaired venous flow.
Preventing constipation is an important part of preventing varicose veins. To activate the motility of the stomach and ensure the regularity of stool, NSP company offers a natural product containing only zoster bark. Dietary supplement contains extracts of such medicinal plants, hip bark, licorice root, etc. Due to its composition, the function of cleaning the intestines is carried out by dietary plant fibers, which are important components of the human diet with a large amount of dietary fiber.
You should be careful when taking oral contraceptives. The synthetic analogues of hormones contained in them can also cause varicose veins in women. You should not buy or take such medicines yourself without consulting a doctor. In addition to the fact that pregnant women are at risk of developing varicose veins due to the increase in progesterone, women during menopause also fall into this group. The fact is that a change in hormonal levels in one direction or another affects the decrease in the tone of the vessels. They become elastic and stretch under the influence of venous blood.
At the first symptoms of varicose veins, it is recommended to take venotonics - drugs that strengthen the venous wall. The company has developed a dietary supplement based on horse chestnut in capsules for oral administration and a cream for external use. In addition to horse chestnut extract, it contains butcher's broom extract, flavanone glycosides from citrus fruits, and vitamin C, which can improve. condition of veins, reduces congestion, swelling, inflammation and leg fatigue.
The modern treatment strategy for women with varicose veins is based on the use of an integrated approach aimed at reducing the negative impact of risk factors and changing lifestyle. We are talking only about the initial stage of the disease. If it is not given proper attention, inflammation of the inner wall of blood vessels can lead to further development of thrombophlebitis. Thrombophlebitis is not only a blood clot. It is not surprising that varicose veins are called the plague of women of the 21st century. Disruption of blood circulation leads to dangerous consequences - trophic ulcers, development of malignant tumors, gangrene, disability due to loss of both limbs and death.
Although varicose veins in women are provoked by female sex hormones, our goal is not to add to the statistics of the disease. To do this, you should follow simple preventive measures and pay attention to the condition of your lower extremities, because your feet are an indicator of health. When the first symptoms appear, find time to visit a phlebologist to avoid more serious consequences.